Yoga tips for back pain

Posted by May 17, 2022

Pain in the back and lower back most often occurs with a sedentary lifestyle and prolonged sitting at a computer or desktop. Strengthening the back muscles through yoga will not only make them stronger, but also lengthen them, returning them to the correct state.

In the classroom, it is recommended to adhere to the following principles:

When performing asanas, it is necessary to monitor the correctness of breathing: it should be even and deep, conducive to muscle relaxation.
Attention should be focused on the movements performed. If possible, all objects that can distract you from the process should be removed from the training room. It is also necessary to avoid extraneous thoughts and experiences that can interfere with the lesson.
To get the desired result, it is important to train regularly, at least 3-4 times a week. In this case, it will be possible to eliminate pain, and reduce the risk of its recurrence to a minimum.
If during the session there are strong pain, discomfort, fatigue and dizziness, then the training should be stopped. Training through strength will give the opposite effect from the expected one.
When training on your own, it is important to perform all movements correctly, therefore it is recommended that the first trainings be carried out in front of a mirror in order to be able to track the process from the outside.

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