Dance mandala

Posted by August 8, 2022

If you don’t like meditation, I can suggest something more energetic. In mandalotherapy there is another very interesting way that works not only with the mind, but also with the body. Mandala dance is ideal for those who are bored of sitting for hours in meditation.

This method was developed by a charming woman – Maya Mandala. Through dance, she was able not only to come to the expression of her true essence, but also to create a completely new system of work with the entire human body.

It turns out that the mandala dance is able to work through the existing problem at all three levels: energy, mental and physical. This practice includes dance moves, breathing exercises, and attention management techniques.

By dancing the mandala, a person can “ground” and come into closer contact with his body in order to become aware of his natural rhythms and cycles. In this natural state, wisdom, depth and at the same time simplicity of life are revealed.

The dance itself is built on the principle of sacred geometry: it has its own center, external form and internal content. The external form is expressed through various dance movements – figure eights, circles, spirals and waves. At the heart of the internal structure are seven energy centers that connect the external and internal.

The main form used in the mandala dance is the figure eight, the symbol of infinity. By drawing figure eights with your body, you build a balance in your mind and tune in to the necessary energy. Spirals and waves are also used in the dance. By “dancing” these elements, you set the energy in the right direction. The circle in this mystical dance has the function of uniting all elements – both external and internal.

Through the dance-mandala, you can harmonize all spheres of life, restore calm and balance to it.

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Unusual hobbies of children

Posted by August 8, 2022

These include:

conditionally unusual – like yoga or archery or read;
expensive, and therefore rare – equestrian sport, breeding of exotic animals;
dangerous activities – parkour, roofing (moving on roofs), digging (studying mines, underground tunnels).

There is an impressive list of teen hobbies that we didn’t hear about until a few years ago. They mainly arose as a result of the development of technology and the growing popularity of online communication, or they came to us from other countries / cultures due to the erasure of physical boundaries by the Internet.

By the way, some of these activities can be commercially successful and become a source of income.


blogging – maintaining personal accounts on Instagram, TikTok, YouTube, Like, etc.;
cosplay – dressing up as your favorite characters.
ficwriting – writing fanfiction and read
There is also gaming and esports in general, LEGO design and robotics, website development, photo retouching, programming and much, much more.

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Face to face meditation training

Posted by July 13, 2022


Historically, face-to-face teaching of meditation practices between an expert teacher and students has been the main way that most people have mastered the relaxation technique.
They provide an opportunity to receive individual recommendations dictated by personal characteristics and circumstances.
Allows you to make progress in a short time.
Just like a personal fitness trainer, your meditation teacher will keep your workouts under control and motivate you, despite various “excuses”, to practice regularly.
Some teachers (especially Vedic ones) provide lifelong support to their students. This means you can contact them whenever you have questions, at no additional cost.


The high cost of training can sometimes be a barrier, as some teachers value their work, long-term support, in the hundreds or even thousands of dollars.
Today, anyone can call themselves the best meditation teacher. There are no clear criteria by which it would be possible to assess the degree of his qualifications. So beware of scammers.

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How to help your child love math

Posted by July 8, 2022

Adults deal with numbers and every day, from calculating the cost and quantity of groceries to planning travel times. They also may not notice the presence of mathematics to their advantage, for example, for football, you need to calculate the number of points of teams, for baking, you need to weigh the ingredients, calculate their quantity and cooking time.

But how to explain mathematics to a child in an exciting way? It’s very simple. For example, the topic of fractions can be analyzed using real life examples, such as slices of cake or pizza. Board and card games, sudoku, books with mathematical concepts and tasks, such as determining the number of packages of sweets that will be needed for the son’s or daughter’s holiday gifts, will help to learn numbers interestingly.

To motivate your student to study the exact sciences, encourage logical skills in children.

Encourage your son or daughter to gradually and slowly figure out the problem, offer their own way of solving it. If you want to know how to teach your child math, you can consider the following methods.

Play math games
Often, number and comprehension skills are developed in an informal setting. Buy board games with an emphasis on exact sciences and logic. This is a great way to relieve stress and just enjoy the learning process.

Be an example
Some children love to learn on their own, while others need extra help with this difficult subject. When teaching children about mathematics, use a personal example, show how you apply knowledge of exact sciences in life – when calculating a budget or making a recipe.

Focus on logic
If you want your kids to learn well, don’t focus on their wrong answers. You need to focus on logic. Ask how the child got his answer. So you can analyze at what stage the difficulty arose with solving problems.

Explain that it’s okay to make mistakes
Responding calmly to mistakes is a kind of endurance test that can be an effective way of learning. Parents should convey to the child the idea that not everything works out the first time.

Looking for interesting training
How to help a child fall in love with mathematics if the parents were not strong in this subject? There are many free resources for learning. Encourage your children to make good use of their time online. You can find more than just entertainment content on YouTube, Tik Tok, Instagram: look for expert and community pages with educational content.

Encourage a growth mindset
Often psychological attitudes interfere in life. Does your child not understand math? Or perhaps he is simply afraid to challenge himself because of his own limitations in thinking. Explain to the children that no one is born a mathematician, everything comes with experience.

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The role of a fairy tale in the education and upbringing of a child

Posted by June 24, 2022

In childhood, fathers, mothers or grandmothers and grandfathers read fairy tales and to everyone. Probably, many Russian people know by heart the plots of folk tales, which are still passed from mouth to mouth from the older generation to the younger. Why does this tradition exist for more than one century?

It is well known that children perceive the most important information only through colorful images. Therefore, fairy tales are the best way to convey the necessary primary information about the world around us.

If in the first ten years of life, parents or other relatives tell fairy tales and explain their meaning, the child develops correct ideas about the relationship between close and unfamiliar people, about good and evil, about good and bad.

Discussions of fabulous situations with dads, moms, grandparents help the baby learn life lessons and draw analogies with reality. Subsequently, the child will develop the ability to make the right choice at the right time, to see the positive and negative sides in any situation. Such a kid can easily identify the consequence and cause of the events, see the purpose of his life and show his best qualities consciously.

If fairy tale stories and were not discussed in the family circle, then the concepts from the fairy tale are in a passive state – the child knows them, will remember them if necessary, but will not be able to put them into practice in a real situation.

In any fairy tale there is a simple idea: the unity of nature and man. The child understands that the world around us is alive, he has feelings and thoughts. This is necessary to create a more meaningful and careful attitude to living and non-living objects, to realize that everyone has the right to exist.

Fairy tales also contribute to the formation in the child of the necessary qualities for later life.

In each fairy tale, good traditionally wins, which develops the desire for the best and fortitude.
Already in fairy tales, the child is taught that only work can achieve something, and what comes easily can quickly go away. The kid comes to realize that people in real life, like goodies in a fairy tale, need to go through tests and make efforts to achieve the goal.
In fairy tales, various creatures, magical objects and other unusual helpers help the protagonist. But they only appear in situations where the character cannot cope on his own. This idea forms a sense of independence and trust in the world and people.
Even our ancestors noticed that fairy tales have a positive effect on the development of the younger generation.

if parents explain to the child unfamiliar words in fairy tales, his vocabulary increases;
if you ask a kid to retell the plot of a fairy tale, he will have the ability to convey his thoughts clearly and competently. Also, the child will learn to separate the secondary from the main, draw conclusions, defend his position, which will be useful to him in the future;
if adults read fairy tales with expression and correct intonation, the child, imitating the elders, will try to speak more emotionally;
fantasy and imagination cannot be developed without reading fairy tales.
If the child is interested in the story, the kid will definitely begin to imagine the characters and think out the plot.

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3 pranayamas to restore the balance of the autonomic nervous system

Posted by June 18, 2022

It was said above that the autonomic nervous system works independently of our will. But there is one bodily function that can serve as a bridge between the autonomic nervous system and our will center. This is breath.

Breathing is usually controlled by the autonomic nervous system involuntarily, but we also have the ability to consciously control the breathing muscles. Breathing is the point of contact of the conscious and unconscious work of the body. And breathing will help us gain control over the sympathetic and parasympathetic systems.

The practice of yoga, pranayama, and muscle stretching stimulate the vagus nerve, which is the main component of the parasympathetic nervous system. With regular practice, stress levels will decrease and health will improve.

Belly breathing (abdominal breathing)
– Lie on your back so that gravity does not interfere with the movement of the diaphragm. Close your eyes.
– Wait until the breath calms down and comes to a normal pace and depth.
– Focus on the area below the navel.
– Take a slow deep breath, relaxing and expanding the stomach. Feel your belly expand outwards and down at the same time. Notice the sensation as if the air you are breathing is pressing against your perineum. Don’t stress.
– While exhaling, pull the navel to the back and up. The chest is still and relaxed.

You can help yourself by placing one hand on your stomach and the other hand on your chest. When inhaling, the hand above the navel should rise up to the ceiling. When exhaling, it should go down. Control the chest with the other hand. She must remain still and relaxed.

Chandra Nadi pranayama or lunar breathing
– Sit in a sitting posture with a straight back, keep your head and neck straight as well. Padmasana, vajrasana or sukhasana are well suited for this practice. You can also just sit in a chair with a straight back and relaxed shoulders.
Close the right nostril with the thumb of the right hand. Inhale slowly and silently through the left nostril to a count of 5.
Close the left nostril with the ring finger of the right hand and at the same time open the right nostril. Exhale slowly and silently to the count of 5.
This is one breath cycle. Perform pranayama for 3 minutes, gradually increasing the duration of the session to 10 minutes every day.

Kaki Mudra Pranayama (Crow’s Beak Breathing)
– Sit in the meditative pose of Padmasana, Sukhasana or Vajrasana. Place your hands on your knees in Chin Mudra.
-Pull out your lips with a tube, focus on the tip of your nose.
– Slowly take a deep breath through your mouth (mouth tube)
-Pinch your lips and exhale slowly through your nose.

This exercise affects the sensations of the tongue and the inside of the mouth, which are innervated by the vagus nerve, favoring parasympathetic activity.

This cooling pranayama is ideal for hot weather when excessive sympathetic activity manifests itself as sweating.

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Yoga tips for back pain

Posted by May 17, 2022

Pain in the back and lower back most often occurs with a sedentary lifestyle and prolonged sitting at a computer or desktop. Strengthening the back muscles through yoga will not only make them stronger, but also lengthen them, returning them to the correct state.

In the classroom, it is recommended to adhere to the following principles:

When performing asanas, it is necessary to monitor the correctness of breathing: it should be even and deep, conducive to muscle relaxation.
Attention should be focused on the movements performed. If possible, all objects that can distract you from the process should be removed from the training room. It is also necessary to avoid extraneous thoughts and experiences that can interfere with the lesson.
To get the desired result, it is important to train regularly, at least 3-4 times a week. In this case, it will be possible to eliminate pain, and reduce the risk of its recurrence to a minimum.
If during the session there are strong pain, discomfort, fatigue and dizziness, then the training should be stopped. Training through strength will give the opposite effect from the expected one.
When training on your own, it is important to perform all movements correctly, therefore it is recommended that the first trainings be carried out in front of a mirror in order to be able to track the process from the outside.

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5 types of mathematical thinking

Posted by May 16, 2022

The category of “smarts and smarts” cannot be called homogeneous. Despite the identical level of intelligence, each of them will use different methods when solving the same problem. Someone will think abstractly, someone better to reduce to specific parameters This is because there are 5 types of mathematical thinking:

Topological – meticulous studies of details, concentration on qualitative rather than quantitative relationships. Begins to develop from 2 years of age.
Ordinal – a sequence of actions, the logical conclusion of what has been started. People with this type of thinking do not like to take risks and trust only proven facts.
Metric – emphasis on accurate calculations and Metrics prefer to weigh everything and predict the result in advance.
Algebraic – structural perception of the object. The ability to combine around the established rules. Style of work: concentration on the main thing and simplification of the secondary.
Projective – a large-scale approach to the problem, based on a deep analysis of all components. A person who has the ability to see a question in different projections is distinguished by a highly developed intellect.
The direction of mental activity in a particular situation will depend on how much one type dominates the others.

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Weaning a child from a computer

Posted by March 31, 2022

How can you help your child to get distracted from the computer and sight words for kindergarten? How important is parenting example? What can you offer in return? What do the games children play on the computer say?

Modern children spend a lot of time in front of a computer monitor. It is clear that this worries and worries parents. But what can we offer the child in return?

Adults are used to brushing off babies, sending them to read, taking a walk, doing something to keep themselves busy. However, children who are not used to reading books find this boring and tedious. After all, it is much easier to receive new information from a screen or monitor, where you do not need to use imagination, fantasy, abstract thinking. And even walks on the street, so familiar and beloved in childhood by the parents themselves, after vivid virtual adventures are no longer fascinating. And already doing homework or looking for something to do for yourself – this is out of the question.

Meanwhile, the recipe is simple – if you don’t want your child to sit at the computer and 7 8 as a decimal all day, show him an example. First, take a break from the gadgets yourself. And spend all your free time with your children. Pick some exciting books, read them together, aloud at first. After reading a few pages, stop, discuss with the baby which of the characters he liked best. Then ask your child to read aloud to you. Very soon, unless you are impatient, the little one will also get carried away with reading.

Housework is best done together with fun, rhythmic music. And on weekends, go with the whole family to the park, to the rides, to the zoo, ride bicycles and rollerblades. Adults will rediscover the joys of sport, but for children it can be new.

Perhaps your child loves going to the cinema, museums, theaters. If not, try to captivate him with it. Exchange your impressions, discuss what you saw, tell your kid some interesting facts from the life of artists or actors. Pretty soon your baby will be drawn in, he will have an interest in art.

A good option is a trip to nature with the whole family. It is possible with an overnight stay, then the children will have vivid impressions that cannot be compared with any computer game. You can also travel to historical sites, tell what they are connected with. Explain why you need to know the history of your native land, the names of heroes, exploits and achievements of your ancestors. Then the child will be more interested in school, in history lessons. In the same way, after the excursion, you can read a book on this topic, watch a documentary or a feature film.

Thus, you will not only distract children from virtual reality, but also show them that the real world is much wider, larger and more interesting.

Track which games your child chooses. This will help you understand it better. In the virtual world, children are more likely to do what they aspire to, but which they cannot achieve in reality.

If there is a lot of aggression in play, it is likely that in this way the baby wants to protect himself, get rid of fear or stress. It often seems to us that the child’s problems are trifling, but believe me, this is far from the case for him.

Lonely children often claim that they are fine anyway. There are many reasons why the baby is left alone. This is shyness, and aggressiveness, health problems, or simply the absence in the yard or on the street of peers with similar interests. Understand the reasons and help your child find friends. Write it down in a circle or section where there will be many guys with whom you can discuss something or play together.

It happens that the kid is only interested in playing at the computer, and everything else makes him bored. It’s not always easy to come up with an interesting job, you still need to learn it. Play with the children, offer them activities, and you will surely find something of your own.

Treat your little gambling addict with empathy. Agree that after every half hour of working at the computer, he will be distracted and do a few simple exercises, and every hour – gymnastics for the eyes. It is also important not to forget about lunch and walks. To control the time, you can set an alarm, set a timer. Together, plan your play and rest schedule by setting aside time to prepare your lessons. Then the child will not feel like a victim, but on the contrary, an adult, independent and responsible person.

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How to practice yin yoga

Posted by March 23, 2022

Yin yoga, like classes in other styles, requires concentration and correct technique. If you neglect the instructions, even during such a soft and passive practice, there is a risk of injury.

Important! Yin yoga is not a therapeutic method. Like hatha yoga, it is for healthy people. Do not try to restore the function of damaged tissues or joints with this practice, especially from videos on the net, even if the author presents the complex as “yin yoga exercises for the back.” If you have an injury or chronic illness, it is recommended that you consult with a doctor or yoga therapist before starting a yoga practice.

Before practicing Yin Yoga, it is advisable to pause for at least 2 hours after eating.

Ventilate the room thoroughly and prepare warm clothes. Since the practice does not involve warming up, you may need warm socks, a blanket or outerwear. Turn off your phone and put the necessary equipment nearby: bricks, a roller and / or a bolster to relieve the situation. The less distractions you have during the practice, the better.

Before starting, formulate an intention for practice. It will support you in the process and fill it with meaning.

1. Accept the body position given by the instructor, adapting it to your physical capabilities.

The posture should be relaxed and comfortable! Do not try to go as deep as possible – there is no such task, the effectiveness of the practice will not increase from this, rather, on the contrary.

Find a balance: the asana should be kept on the border of mild discomfort. You should feel some tension and resistance, but not pain from the tension created in your body.

Do not strive for the ideal geometry of the asana and for the exact adjustments that you are used to during yang practice. On the contrary, try to let go of muscle control and accumulated movement patterns.

2. Tune in to maintaining peace and stillness in the asana.

Having reached your physiological limit in a given form, you freeze in a state of rest and observe the responses of the body and the reactions of the mind, while maintaining complete stillness.

In the practice of yin yoga, three components of peace are distinguished:

Peace of the body. The body is like a majestic mountain, just as natural and motionless. In this state, the muscles do not contract and do not resist gravity, which allows you to achieve a deep impact on the connective tissue.
Peace of breath. Breathing becomes calm, quiet, soft, barely perceptible. For the purpose of concentration, you can use the hissing breath of Ujjayi, if it is familiar to you, does not cause discomfort and has a meditative effect. At the moment of exhalation, direct your attention to the zone of greatest tension in order to release it.
Peace of mind. The state of consciousness directly depends on the quality of breathing: if it is calm and measured, consciousness will follow it, and you will be able to disconnect from the fuss of thoughts and immerse yourself in observation.
Important! If you feel severe pain, do not endure and get out of the situation. Next time, don’t go so deep into it.

3. Stay in the asana for the required time. To influence the Yin tissues, the optimal time to hold the position is from 2 to 20 minutes, depending on the condition and experience of the practitioner. The holding time for different asanas is also different.

Despite the fact that the session seems passive, it is also important to complete it with shavasana.

If you do the practice in the morning or during the day, try to move into everyday activities smoothly, start with more measured activities, and not immediately take on the most labor-intensive plans. This will help to maintain the accumulated state and concentration for a longer time.

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